Perfectly Coordinated: The Art Of Mastering Matchy Matchy Style

Glasgow Thai Massage Perfectly Coordinated: The Art Of Mastering Matchy Matchy Style 1

Is Your Plate Reflecting Your Fitness Goals?

Have you ever thought how your food choices might impact your new training plan? Grab your favourite snack, because it’s about to get juicy! After checking the scales and having a bit of a shock, I realised it was time to get my eating habits in check.

The festive period may have introduced chocolate for breakfast—a two-week extravaganza that my waistline firmly rejected! No surprises there. It’s true what they say: about 80% of fat loss happens in the kitchen, not the gym. So tell me, why was I letting my inner chocolate monster run wild? The late-night chocolate binges had to stop!

Starting a new training routine is like opening a surprise gift—exciting and full of potential! Whether you’re lacing up for a run, hitting the weights, or mastering the art of cycling, the secret sauce to seeing results is how you fuel your body.

Stick around; I’m about to spill the beans on how to strike the perfect balance between nutrition, exercise, and recovery for a joyful fitness journey.

Make Movement Magnificent!

First things first: exercise should not feel like a punishment! Imagine going out for a fun dance party instead of a chore. Celebrate what your body can do and try different activities that make you feel alive—whether it’s a funky Zumba class, a refreshing hike, or lifting weights. When movement feels like a treat, you’ll start looking forward to it instead of marking it off your to-do list!

Fueling Your Training Routine

Alright, let’s talk food. To elevate your training, you need to eat strategically. Here are some tasty guidelines:

1. Prioritise Protein

Protein is your muscle’s best friend! It’s essential for repair and recovery after those intense workouts. Make sure every meal has a protein source, such as:

  • Lean meats (like chicken, turkey, or good ol’ fish)
  • Plant-based options (think tofu, tempeh, or lentils)
  • Eggs and dairy (Greek yogurt is a winner!)
  • Protein shakes for a quick fix
  • Starting my day with eggs means no hunting for pastries by 11am!

2. Don’t Fear Carbs

Carbs are your energy booster! They are crucial for endurance activities like running and cycling. Opt for complex carbs that will keep your fuel tank full:

  • Whole grains (hello, quinoa, brown rice, and oats!)
  • Sweet potatoes—nature’s candy!
  • Fruits like bananas and berries, which are both delicious and nutritious!

I’m following The Glucose Goddess’ plan and it’s a game changer—before any carby meal, I start with a shot of apple cider vinegar mixed with a splash of water. It sounds gnarly, but it helps keep those glucose spikes at bay. Trust me, avoiding that post-sugar crash is essential!

3. Healthy Fats Matter

Don’t underestimate the power of fats! They help keep your joints healthy and provide long-lasting energy. Incorporate these delicious options:

  • Avocados—nature’s butter!
  • Nuts and seeds for a crunchy snack
  • Olive oil or coconut oil to jazz up your meals
  • Fatty fish, like salmon, for that omega-3 boost

4. Stay Hydrated

Water is your secret weapon! Aim for at least 2 litres daily, more if you’re sweating buckets. And don’t forget to treat yourself to an electrolyte drink after intense workouts to rehydrate and replenish those precious minerals.

Recovery Is Key!

Here’s a friendly reminder: recovery is just as important as the workouts themselves. Giving your body time to heal is essential for building strength and keeping your motivation on the rise. Here’s how to ensure you recover like a champ:

1. Schedule Rest Days

Rest is not a sign of weakness; it’s a sign of wisdom! Your muscles need downtime to repair. If you’re feeling worn out, embrace a rest day or do something light and enjoyable—like a gentle walk.

2. Incorporate Yoga

Yoga is the perfect buddy for your training routine. It boosts flexibility and helps relieve that tightness caused by all those workouts. Even a quick 15-20 minutes of yoga can make a noticeable difference.

I chatted with a client recently and suggested that with a five-day training plan, one day should focus on stretching and yoga. Sure, it might not sound thrilling, but the feel-good benefits are priceless. Plus, the breath focus in yoga is immensely helpful for runners!

3. Treat Yourself to a Massage

Of course, we all love a pampering session! A massage is more than just indulgence; it’s a recovery necessity. Not only does it reduce soreness, but it also improves circulation and helps you unwind. Whether you treat yourself to a professional massage or roll it out with a foam roller, make this a non-negotiable part of your routine.

And, of course, why not book a massage with me? I’ve got you handy across two locations in Glasgow!

Final Thoughts

Your training programme is just one part of the equation. How you nourish your body and prioritise recovery are equally crucial for smashing your goals and keeping your workout game strong.

Remember: movement is a celebration, not a chore. So, treat yourself well, listen to your body, and don’t forget to indulge in that massage! Your body will absolutely thank you for it.

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